This one-hour class is all about getting back to the basics, the poses, the breath, and the way we move with care instead of rushing. We’ll slow things down and revisit foundational shapes with clear cues, thoughtful pacing, and plenty of options so you can build strength and confidence from the ground up.
Expect gentle flow, steady alignment reminders, and space to reset your nervous system along the way. Perfect if you’re returning to your mat, feeling a little rusty, or just craving a practice that feels supportive, steady, and grounding.
