Shankh Mudra

Shankh Mudra is a gesture associated with purification, courage, and the power of sacred sound.

Today’s practice is from my book, Hasta Mudras for Health & Healing (available soon for purchase).

✋ A Short Introduction to Hasta Mudras

Hasta mudras are symbolic hand gestures used in yoga, meditation, and Ayurveda to influence the flow of energy (prana) in the body. Each finger is connected to one of the five elements—earth, water, fire, air, and space…