The So-Hum (or Soham) meditation comes from the ancient Vedic and yogic traditions of India, with its roots in Sanskrit philosophy and the practice of pranayama (breath awareness).
Here’s a breakdown of its origin and meaning:
Etymology & Meaning
“So-Hum” (सो ऽहम्) is a Sanskrit mantra that literally means “I am That.”
“So” = “That” (the universal consciousness or divine essence)
“Hum” = “I am” (the individual self)
Together, So-Hum expresses the unity of the individual self with the universal consciousness — a key insight of the Upanishads, the philosophical texts of ancient India (circa 800–400 BCE).
🕉️ Scriptural Origins
The mantra’s philosophy is deeply tied to Advaita Vedanta, the non-dualistic teachings of the Upanishads — especially the Isha Upanishad and Mandukya Upanishad.
These texts teach that the ultimate realization is that the Atman (individual soul) and Brahman (universal spirit) are one.
🌬️ Use in Meditation & Pranayama
In yogic practice, So-Hum is often used as a natural mantra aligned with the breath:
Inhale silently thinking “So”
Exhale silently thinking “Hum”
This creates a rhythm that mirrors the sound of the natural breath, helping to quiet the mind and connect to the deeper self. It is frequently practiced in Hatha Yoga, Kundalini Yoga, and Raja Yoga traditions.
✨ Purpose & Benefits
Cultivates self-awareness and inner stillness
Helps dissolve the illusion of separateness
Balances the nervous system through rhythmic breathing
Enhances focus and mindfulness
You can listen to the meditation track without background music here.
