This simple practice is an invitation to sit quietly with your breath and let it bring you back to yourself. For nine minutes, I will guide you to notice the natural rhythm of your inhale and exhale, soften where you are holding, and allow your nervous system to find a calmer, more regulated state.
You do not have to breathe in any perfect way. You are simply giving your body and mind a chance to settle, to reconnect, and to remember that your breath is always here as a soft, steady anchor, no matter what is happening around you.
